“Gaining Knowledge, is the First Step to Wisdom. Sharing it, is the First Step to Humanity…” – Unknown
INDIAN CLUBS workshop/seminar to be held on the 28th of September 2019 (Saturday) between 10:30 am and 4:00 pm at the Jim McDonald Centre in Hatfield (postcode: AL10 8HR). Clubs will be provided and also available to purchase however those in possession of clubs are welcome to bring them along. Price: £140.
The topics of the agenda:
- Familiarising with the characteristics, design/shape and parts of the clubs
- How to choose the correct, suitable weight
- Understanding the concept and fundamentals of club wielding
- Introducing the different grip types
- Learning the basic exercises with one and two clubs
- How to match movement with breathing and vice versa and the effects of it
- Effective way of learning/teaching the movement patterns
- Understanding the importance of precision and how to achieve it
- Recognising common mistakes and how to avoid/correct them
- Considering and working around limitations of an individual
- Applying various stances “to do the same thing differently”
- Progressing/regressing a sequence to suit individuals’ needs
- How to select the appropriate exercise
- Learning the basic anatomy of the main structures involved in club wielding
- The benefits and salutary effects of wielding the clubs
- Usage for different purposes in diverse settings
For further information and booking your place please contact me on 07758 868 636. Look forward to hearing from and speaking with you.