Massage therapy is a manual manipulation of soft body tissues (muscle, tendons, ligaments and connective tissue) to enhance a person’s health and well-being. General daily activities, workloads, travelling and exercises take their toll and a good and well executed massage treatment complements any demanding regime as it addresses the needs of a body’s recovery process and speeds it up. There are several types of massage therapy methods, however fundamentally all address the needs of a “tired and used” body and mind: reducing stress and anxiety, relaxing muscles, rehabilitating injuries, alleviating pains, promoting circulation, help with the removal of toxins. I offer two different massage therapies for those who seek massage therapy for variety of reasons: holistic massage (relaxing and soothing) and sport massage (including deep tissue for remedial, restorative, rehabilitation and recovery purposes).
Call 07758 868 636 to find out more and to book your initial treatment. Look forward to hearing from and speaking with you.